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Baseball/Fastpitch

Get ready to break a sweat! Our heart-pounding, high-energy, world-class sports training techniques are going to maximize every ounce of athletic potential you have in your body!

At Sports Physical Therapy & Performance Centers, we have athletically engineered an elite-style training system known as Athletes' Matrix Lifts. This training system is specifically designed to meet the demands for the sport of baseball/fastpitch, while reducing the risk of injury. Best of all, the program ensures confidence, commitment and spirit for the game for all our athletes at all levels of sports.

Each athlete's program will include:

  • Dynamic Flexibility
  • Strength & Power
  • Speed & Quickness
  • Agility
  • Core
  • Plyometrics
  • Dynamic Balance
  • Energy System Development

If you are serious about becoming a better athlete then you do not want to miss out on our sports performance enhancement program. Let us help you reach the next level of athleticism that is sure to impress both your coaches and competitors!

"The Strength Coaches at Sports Physical Therapy & Performance Centers are by far the most advanced and motivating strength and conditioning coaches that we have been involved with in our athletic endeavors. The strides that we have made since beginning their program has set us aside from the rest of the competition. We will continue to grow as athletes and as a team, and a large part of that success will be due to the training by the staff at Sports Physical Therapy & Performance Centers."

—Levi Lacey Head Coach Everett Community College Baseball
Owner/Director Laces Baseball Academy

"Your staff provide us a sport specific conditioning program that is fi lled with high enthusiasm, and high intensity workouts that are second to none. By including this complete training workout into our Fastpitch program, our student athletes have been faster and stronger which has allowed them to maintain an optimal performance level through out our season."

—Mandi Johnson and Randy Smith - CO-Head Coaches, EVCC Fastpitch